We all know how good a hearty workout can be for both our bodies 和 minds but regular exercise can sometimes leave muscles feeling sore. Whether it is extra training for a sports event or just hitting the gym a bit more for the summer months, it is important to consider muscle recovery as part of any rigorous training schedule. The use of water with rehabilitation 和 sports recovery has been widely explored over the years, with many studies supporting the variety of benefits hydrotherapy 和 water with aiding 和 assisting muscle recovery, 尤其是在激烈的运动之后. We explore some of the health advantages of using a hot tub as part of sports recovery to help ease sore muscles after a hard gym or training session:
自然康复
Water is widely known as a natural way 帮助肌肉的恢复, as it relaxes the muscles 和 stimulates the release of endorphins, 身体的天然止痛药, meanwhile lactic acid 和 other toxins are eliminated 和 replaced by oxygen 和 other natural nutrients. In fact, Dr Bruce Becker, the director of National Aquatics & Sports Medicine Institute 和 Clinical Professor at the University Of Washington School Of Medicine, 在他的 开创性的水生教科书 (entitled ‘The Use of Aquatics in Orthopedic 和 Sports Medicine Rehabilitation 和 Physical Conditioning’) that “since the earliest recorded history, water has been believed to promote healing”. This makes a dip in the hot tub after a hard session, not only relaxing but also essential for workout recovery 和 easing soreness. 家庭水疗中心的热度, 加上水力按摩射流, also speed up the release of endorphins, making them the perfect partner after a long training session.
使用喷射器按摩
One of the great advantages of having your own hot tub is that they come with unique in-built massagers in the form of water jets. 不像喷气机, water jets are incredibly good for targeting specific areas such as lower back or hamstrings, as they apply a concentrated amount of water pressure on the area, 缓解任何疼痛和痛苦. 有各种各样的按摩 温泉世界提供的喷气机, that are designed to target specific muscle groups 和 relieve tension, 促进更快的肌肉恢复.
对皮肤很好
Soaking in warm water is great for our skin, as regular dips in a hot tub will help open up pores, keeping skin looking great 和 feeling soft as well. There are lots of different products that can also be added to a hot tub to give it that extra feeling of luxury, 从你用的洗衣店, to 芳香疗法盐 和 液体. By adding salts to your hot tub session, 你不仅可以缓解疲劳, sore muscles but also reducing any inflammation 和 helping to de-stress 和 relax whilst you soak away the day. By using an oil with a specialised massage jet, your hot tub will be transformed into a spa pool all in the comfort of your own home. Combining additional features such as aromatherapy products 和 a hydromassage jet will create the perfect relaxing experience 和 help speed up the muscle recovery process as well as make your skin feel soft 和 renewed.
水疗和运动恢复
如前所述, there have been many scientific studies carried out that support the benefits of using water for sport recovery. Dr. Bruce 在他的 recent book that the relationship between water 和 healing has “been widely used in the management of medical ailments”, once again supporting the many advantages of using a hot tub when undergoing rigorous or frequent exercise. By using additional features in your hot tub, such as 芳香疗法盐 和 specialised water jets that target 和 massage specific areas, your recovery time should quicken 和 any injury endured through sports, 显著提高.
有很多不同的 十大正规网赌网址欢迎您 to incorporating a hot tub into your regular exercise regime, especially as it aids 和 assists in quicker recovery 和 general well-being when used regularly.
